Weigh In record (no journal entry) for 09 October 2021
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74.2 kg
Lost so far: 9.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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573 kcal
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Fat: 17.64g | Prot: 56.16g | Carbs: 47.95g.
Dinner: Хлеб Черный, Огурец (с Кожурой), Помидоры, Куриные Котлеты в Духовке. more...
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Losing 4.2 kg a Week
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nastya_zhuko's Weight History
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