Weigh In record (no journal entry) for 09 October 2021
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68 kg
Lost so far: 21 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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747 kcal
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Fat: 54.49g | Prot: 28.23g | Carbs: 41.12g.
Breakfast: Миндаль, Замороженная Клубника, Бабушкина Крынка Сливки 10%, Сухие Семена Чиа. Lunch: Брест-Литовск Масло Сливочное 82,5%, Яйцо, Брокколи. more...
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Losing 5.4 kg a Week
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volga-parfenenko's Weight History
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