Weigh In record (no journal entry) for 09 October 2021
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92 kg
Lost so far: 3.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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539 kcal
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Fat: 19.56g | Prot: 29.83g | Carbs: 59.21g.
Breakfast: Сыр Пармезан (Твердый), Белый Хлеб, Жареное Яйцо, Bonduelle Печёная Фасоль со Сладким Перцем. more...
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Losing 2.8 kg a Week
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303lanka's Weight History
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