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Swam another two miles yesterday evening. It took 1 hr 2 minutes. 100% juicing is in its 4th day. I'll see tomorrow if I want to stretch it 10 days in lieu of 5. I've been pretty focused on this. Excercise tonight will be surfing for a couple hours. Papaya, Coconut, Pineapple smoothie for dinner tonite.
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90.9 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1343 kcal
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Fat: 28.92g | Prot: 17.18g | Carbs: 181.64g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Lemon Juice. Lunch: Beets, CALi juice Celery-Apple-Lemon. Dinner: Red Table Wine, Bananas, Green Energy Blast. Snacks/Other: Starbucks Caffe Americano (Venti), Bananas, Green Energy Blast. more...
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3218 kcal
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Exercise:
Surfing- small choppy - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 4 hours and 39 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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