Weigh In record (no journal entry) for 09 October 2021
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55.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1094 kcal
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Fat: 33.25g | Prot: 155.97g | Carbs: 38.26g.
Breakfast: Valio Aamupala Sulatejuustoviipale 5%, Pirkka Vadelma, Myprotein Powdered Peanut Butter Stevia, Myllyn Paras ISO Täysjyvä Kaurahiutale, Kananmunan Valkuainen. Lunch: Alesto Manteli. Dinner: Kananmunan Valkuainen, Rainbow Isot Katkaravut, Miyata Shirataki Spaghetti Style, Calvo Tonnikalaa Vedessä, Chick Broilerin Maksa, Avokado, X-Tra Alaskanseiti. Snacks/Other: Paprika (Keltainen), Paprika (Punainen), Alpro Coconut Unsweetened. more...
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Losing 3.5 kg a Week
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AliceButch's Weight History
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