Weigh In record (no journal entry) for 09 October 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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407 kcal
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Fat: 25.25g | Prot: 19.30g | Carbs: 27.57g.
Breakfast: Словяночка Молоко 2,5%, Своя Линия Бисквитный Рулет, Орехи Кешью, Заречье Йогурт 1%, Творог 18%. more...
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Losing 2.1 kg a Week
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