Weigh In record (no journal entry) for 09 October 2021
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57.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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902 kcal
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Fat: 20.03g | Prot: 94.50g | Carbs: 82.98g.
Breakfast: Migros Light Ton Balığı, Mis Light Yoğurt, Yumurta, FitNut Fıstık Ezmesi Tozu, Tahsildaroğlu Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Sarı Leblebi (Tuzsuz), Burch Karabuğday Patlağı. Dinner: Tahsildaroğlu Lor Peyniri, Migros Light Ton Balığı, Karnabahar. more...
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Losing 0.7 kg a Week
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