Weigh In record (no journal entry) for 09 October 2021
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48.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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850 kcal
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Fat: 37.64g | Prot: 23.10g | Carbs: 105.23g.
Breakfast: Белый Хлеб, Жареное Яйцо, Холодный Кофе со Сливками, Натур Буфет Шашлык из Свинины , Хлебница Булочка с Маком . Lunch: Хлебник Компот, Шаньга. more...
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Gaining 0.7 kg a Week
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Radoss728's Weight History
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