Weigh In record (no journal entry) for 09 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1171 kcal
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Fat: 54.56g | Prot: 24.80g | Carbs: 149.53g.
Breakfast: J.CO Donat . Lunch: Mie Ayam. more...
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Losing 0.2 kg a Week
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