Weigh In record (no journal entry) for 09 October 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1119 kcal
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Fat: 41.73g | Prot: 32.49g | Carbs: 159.87g.
Breakfast: Safiya Chia Seed. Lunch: Pepaya, Pisang, Quaker Instant Oatmeal. Dinner: Cilok, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado, Tumis Kangkung. Snacks/Other: Martabak Telur, Kue, Telur Balado, Tumis Kangkung. more...
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steady weight
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anggraini231's Weight History
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