Weigh In record (no journal entry) for 09 October 2021
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56.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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820 kcal
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Fat: 50.09g | Prot: 43.79g | Carbs: 50.67g.
Breakfast: Keçi Peyniri, Sütaş Kaşar Peyniri, Salatalık, Yeşil Zeytin, Yumurta, Doğalsan Tam Buğday Unu, Sütaş %2,5 Yağlı Süt. Dinner: Yumurta, Salatalık, Doğal Peynir, Yeşil Zeytin. Snacks/Other: Ceviz, Tadım Çiğ Badem İçi , Leblebi, Şeftali, İğde, Elma. more...
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Losing 0.6 kg a Week
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ezgihatice's Weight History
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