Weigh In record (no journal entry) for 09 October 2021
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96.9 kg
Lost so far: 14.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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830 kcal
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Fat: 50.22g | Prot: 46.44g | Carbs: 47.10g.
Lunch: Vagem Cozida, Purê de Batata, Bife a Milanesa. more...
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steady weight
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VivaLowCarb's Weight History
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