Weigh In record (no journal entry) for 09 October 2021
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1277 kcal
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Fat: 27.60g | Prot: 74.12g | Carbs: 150.74g.
Breakfast: Taokaenoi Seaweed, Apple, Pineapple, Kiwi Fruit. Lunch: Cherry Tomatoes, Fried Chicken Breast No Coating (Skin Eaten), Maggi Cukup Rasa, Saji Minyak Masak, Cooked Green Cabbage (Fat Not Added in Cooking), Curry Sauce (Dry, Dehydrated), Nasi Putih. Dinner: Ayam Percik Ayam, Noodles. Snacks/Other: Keropok Lekor Keropok Lekor, Salmon Sashimi, Dutch Lady Chocolate Milk. more...
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2294 kcal
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Exercise:
Driving - 5 hours, Housework - 1 hour, Showering - 5 minutes, Cleaning - 7 minutes, Resting - 10 hours and 23 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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fatinnabila93's Weight History
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