Weigh In record (no journal entry) for 08 October 2021
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61.3 kg
Lost so far: 32.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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240 kcal
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Fat: 9.06g | Prot: 33.66g | Carbs: 4.42g.
Breakfast: Простоквашино Творог Мягкий 0,1%. Lunch: Куриная Грудка Отварная, Вареное Яйцо, Огурец (с Кожурой). Dinner: Дома Куриный Бульон из Грудки. more...
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Gaining 4.2 kg a Week
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