Emerald17's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

64.9 kg Lost so far: 7.7 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 03 April 2014:

96 kcal

Fat: 1.37g | Prot: 12.53g | Carbs: 8.47g. Breakfast: Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix, Cocoa Powder (Unsweetened). more...

1724 kcal

Exercise: Weight Training (moderate) - 3 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Emerald17's Journal, 03 Apr 14

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Emerald17's Weight History