Weigh In record (no journal entry) for 09 October 2021
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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583 kcal
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Fat: 15.09g | Prot: 9.69g | Carbs: 106.27g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Good Day Chococinno, Pisang, Mangga. Dinner: Kopiko Cappuccino Candy, Jagung Rebus, Tempe Goreng. Snacks/Other: Mentos Permen, Nabati Bananarama, NutriSari American Sweet Orange, Richoco Rolls. more...
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Gaining 0.2 kg a Week
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megaerilia's Weight History
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