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22.7% 16.73
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1446 kcal
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Fat: 35.50g | Prot: 108.50g | Carbs: 172.77g.
Breakfast: 7-11 蒸地瓜. Lunch: 花椰菜, 滷雞腿. Dinner: 桂冠 清炒蒜香雞肉義大利麵. Snacks/Other: 可口可樂 Zero可樂, 蜂蜜. more...
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Gaining 2.8 kg a Week
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DanielHo3344's Weight History
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