Weigh In record (no journal entry) for 09 October 2021
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64.3 kg
Lost so far: 8.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1884 kcal
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Fat: 18.52g | Prot: 34.46g | Carbs: 158.51g.
Lunch: メルロー, 湖池屋 罪なきからあげ, お好み焼き, 生ビール. Dinner: 日清食品 スパ王あさりと海老. more...
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Gaining 4.2 kg a Week
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keiei226's Weight History
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