|
Yak akhirnya turun setelah melewati pedramaan🤣
|
73 kg
Lost so far: 3.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
941 kcal
|
Fat: 36.68g | Prot: 54.93g | Carbs: 91.41g.
Breakfast: Telur Rebus, Daging Sapi Giling, Nasi Putih. Lunch: Telur Balado, Nasi Putih, Ikan Tongkol Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|