Weigh In record (no journal entry) for 09 October 2021
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112.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1472 kcal
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Fat: 60.22g | Prot: 94.89g | Carbs: 141.72g.
Breakfast: Sania Minyak Goreng, Selera Kembang Tahu Kering, Fish Cake or Patty, So Good Pangsit Udang, Bernardi Bakso Ikan, Kwetiau Rebus. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Sunpride Pisang Single. Dinner: Bimoli Minyak Goreng, Sugar, Cucumber, Edo Fish Cake, Lettuce, Carrots, Hoka Hoka Bento Nasi Putih, Pork Roast (Lean and Fat Eaten). Snacks/Other: Asian Pears . more...
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2890 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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katumbirisky's Weight History
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