Weigh In record (no journal entry) for 09 October 2021
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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724 kcal
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Fat: 21.55g | Prot: 46.08g | Carbs: 111.88g.
Breakfast: Pisang, Sari Roti Roti Gandum, Putih Telur Matang. Lunch: Pakcoy, Pepes Ikan Mas, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Rebus Lunak, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Pisang, Nanas. more...
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2259 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours and 3 minutes, Sleeping - 4 hours and 57 minutes. more...
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Losing 0.6 kg a Week
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wennypnd12's Weight History
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