|
memang deh, kuncinya defisit kalori sama kontrol makro nutrisi, makan protein yg banyak, karbo dikurangi, lemak mengikuti..kalau sudah jadi kebiasaan, mau lepas kontrol sebentar pun bakal gampang back on track lagi. Semangat!
|
49.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1299 kcal
|
Fat: 39.51g | Prot: 64.20g | Carbs: 174.84g.
Breakfast: Cooked Spinach (from Fresh), Iced Tea, Indomart Tempe Mendoan, Boiled Egg, Sinti Bumbu Pecel, Rumah Makan Sederhana Lontong. Lunch: Iced Tea, Boiled Egg, Chicken Thigh (Skin Not Eaten). Dinner: Green Smoothie, French Fried Potatoes (All Types, Salt Added, Frozen) , McDonald's Beef Burger. Snacks/Other: Delfi ChaCha Peanut, Indofood Biskuit Sun Marie Kecil, Iced Coffee with Milk and Sugar. more...
|
Losing 7 kg a Week
|