Weigh In record (no journal entry) for 08 October 2021
|
63.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1376 kcal
|
Fat: 104.69g | Prot: 84.06g | Carbs: 27.20g.
Breakfast: Manteiga (com Sal), Pilão Café, Abacate, Morangos, Ovo, Castanhas-do-Pará, Castanhas de Caju. Lunch: Suco de Abacaxi com Hortelã, Salada de Alface com Vegetais Variados, Maminha. Dinner: Aurora Espetinho de Carne. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Pilão Café, Castanhas de Caju Torradas sem Sal, Castanhas-do-Pará. more...
|
|
1900 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annezinhafit's Weight History
|