Weigh In record (no journal entry) for 08 October 2021
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53.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1099 kcal
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Fat: 24.17g | Prot: 66.74g | Carbs: 153.68g.
Breakfast: Goma de Tapioca, LeitBom Leite Desnatado. Lunch: Berinjela Cozida, Coxão Duro Cozido, Carioca Feijão Cozido. Dinner: Frango Desfiado, Cuscuz (Cozido), Santa Fé Linguiça Pura de Porco. Snacks/Other: Toddy Achocolatado, Cerélus Farelo de Aveia, Vitamina de Banana. more...
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Gaining 0.3 kg a Week
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Simonelucassm's Weight History
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