Weigh In record (no journal entry) for 09 October 2021
|
57.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
281 kcal
|
Fat: 4.00g | Prot: 29.88g | Carbs: 30.15g.
Breakfast: Apel. Lunch: Bakmi GM Pangsit Goreng. Dinner: Muscle First Gold Pro Isolate (Taro Velvet). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caseymnrg's Weight History
|