francieligomes's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

61 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

365 kcal

Fat: 2.20g | Prot: 14.55g | Carbs: 78.79g. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Banana, Melancia. more...

1635 kcal

Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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francieligomes's Journal, 08 Oct 21

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francieligomes's Weight History