Weigh In record (no journal entry) for 09 October 2021
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72.3 kg
Lost so far: 21.2 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1066 kcal
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Fat: 54.90g | Prot: 66.79g | Carbs: 81.34g.
Breakfast: 풀무원 국산콩 순두부, 대파, 샘표 양조간장, 청정원 굴소스, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 삶은 계란, 매일유업 상하목장 유기농 저지방 우유, 아보카도, 냉동 블루베리, 바나나. more...
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Losing 2.8 kg a Week
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zmbrella13's Weight History
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