Weigh In record (no journal entry) for 09 October 2021
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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930 kcal
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Fat: 27.20g | Prot: 29.97g | Carbs: 155.92g.
Breakfast: Kurma, Kurma, Air Kelapa. Lunch: Kue Putu Ayu, Tomat, Bango Kecap Manis, Sawo, Daun Bawang, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Blue Band Mentega, Jamur Putih (Ditumis), Kubis Hijau, Kecambah, Telur Dadar atau Telur Orak-Arik. Dinner: Madurasa Madu. more...
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Losing 3.5 kg a Week
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rahmawatinoviida's Weight History
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