Weigh In record (no journal entry) for 09 October 2021
|
52.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
795 kcal
|
Fat: 27.56g | Prot: 37.08g | Carbs: 103.09g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi (Bubuk Instan). Dinner: Sawi Dimasak, Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Nyonya Siok Petis, Cabai Merah atau Rawit. Snacks/Other: Kokita Sambal Bangkok, Siomay, Tahu Bakso. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|