Weigh In record (no journal entry) for 08 October 2021
|
63.3 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
848 kcal
|
Fat: 16.18g | Prot: 50.65g | Carbs: 123.27g.
Breakfast: Regina Queijo Ricota, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Banana Nanica, Camil Feijão Carioca Cozido, Peito de Frango Guisado (Pele Não Consumida), Sepé Arroz Integral, Salada de Folhas. Snacks/Other: Vitória Uva, Nestlé Aveia em Flocos (10g), Banana Nanica, Activia Iogurte de Ameixa Zero Gorduras. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edna pissigatti's Weight History
|