DrBHenderson's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

70.8 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 03 April 2014:

1358 kcal

Fat: 19.59g | Prot: 66.67g | Carbs: 240.75g. Breakfast: Vanilla Shakeology Muffins, Apples, Kellogg's Nutri-Grain Fruit Crunch. Lunch: Brown Rice, Quinoa (Cooked). Snacks/Other: Banana, Vanilla Shakeology Muffins. more...

3196 kcal

Exercise: Sculling 1X - 1 hour and 40 minutes, Sleeping - 6 hours and 39 minutes, Resting - 5 hours and 20 minutes, Desk Work - 10 hours and 21 minutes. more...

Gaining 6.7 kg a Week

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