Weigh In record (no journal entry) for 09 October 2021
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65.9 kg
Lost so far: 13.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1110 kcal
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Fat: 48.33g | Prot: 68.29g | Carbs: 102.82g.
Breakfast: Ubi Ungu Rebus, Apel (tanpa Kulit), Pisang. Lunch: Pangsit Goreng, Bakso Ayam, Bakso dengan Saus (Campuran). Dinner: Bakpao. Snacks/Other: Kue Bolu, Kalbe Slim & Fit Cookies Dark Chocolate, Gado Gado. more...
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Losing 1.1 kg a Week
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anies sasa's Weight History
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