Weigh In record (no journal entry) for 09 October 2021
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1377 kcal
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Fat: 82.88g | Prot: 77.06g | Carbs: 79.61g.
Breakfast: 찐고구마, 닥터유 에너지바 호두. Lunch: 삶은계란, 바나나. Dinner: 삼겹살. Snacks/Other: 코스트코 수지스 페퍼콘 닭가슴살. more...
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Losing 0.7 kg a Week
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