Weigh In record (no journal entry) for 08 October 2021
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95.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1932 kcal
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Fat: 59.09g | Prot: 75.44g | Carbs: 190.73g.
Breakfast: Pão Francês, Queijo Coalho, Café com Leite e Açúcar, Ovo Frito. Dinner: Brigadeiro, Lacta Chocolate Ao Leite, Bolinho de Arroz, Carpaccio de Carne, Outback Chopp, Vinho Cabernet Sauvignon, Frescatto Anel de Lula, Vinho Cabernet Sauvignon. Snacks/Other: Estrela do Oriente Damasco Seco, Queijo Coalho, Tia Sônia Granola, Tangerinas, Quaker Farelo de Aveia, Nestlé Leite em Pó Ninho, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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cb_rafael's Weight History
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