Rahi_Dec's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

50.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

761 kcal

Fat: 33.53g | Prot: 31.08g | Carbs: 88.16g. Breakfast: Fried Egg. Lunch: Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом, Горячая Штучка Чебупели. Dinner: Apple. Snacks/Other: Dried Apple, Bombbar Протеиновое Печенье Кокос. more...

1448 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Rahi_Dec's Journal, 08 Oct 21

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Rahi_Dec's Weight History