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lauraindestin
Journal
03 Apr 14
lauraindestin's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
84.8 kg
Lost so far:
2.7 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2014:
1221 kcal
Fat: 44.00g | Prot: 51.90g | Carbs: 112.40g.
Breakfast:
International Delight Dulce de Leche Caramel Coffee Creamer, Subway 6" Steak & Cheese.
Dinner:
Bertolli Chicken Alfredo & Fettuccine.
Snacks/Other:
Yellow Tail Chardonnay.
more...
2298 kcal
Exercise:
Weight Training (moderate) - 8 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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lauraindestin's Weight History
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