Weigh In record (no journal entry) for 08 October 2021
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145.6 kg
Lost so far: 3.2 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1547 kcal
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Fat: 73.65g | Prot: 44.90g | Carbs: 179.10g.
Breakfast: Asda Conference Pears, Honey . Lunch: Lettuce Salad with Tomato, Costa Coffee Americano, Tesco Red Leicester Grated Cheese, Indian Flatbread Naan. Dinner: Iceland 2Steak Pies, Watermelon , Potatoes (Flesh, without Salt, Baked) , Cabbage . Snacks/Other: Sainsbury's Red Seedless Grapes, Rowse Pure & Natural Honey, Costa Coffee Americano, Asda Sweet Pancakes, Watermelon . more...
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Gaining 0.6 kg a Week
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nitaigotthis's Weight History
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