Weigh In record (no journal entry) for 08 October 2021
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107.5 kg
Lost so far: 30.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2365 kcal
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Fat: 17.20g | Prot: 32.99g | Carbs: 67.14g.
Breakfast: Tea with Skimmed Milk. Lunch: Coffee with Skim Milk. Dinner: Waitrose Onions, Oyster Sauce , Tesco Raw King Prawns, Morrisons Beansprouts, Amoy Light Soy Sauce, Tesco Toasted Sesame Oil, Blue Dragon Medium Egg Noodles, M&S Soy, Ginger & Garlic Paste. Snacks/Other: Oakham Citra IPA. more...
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Losing 1.6 kg a Week
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gandyk53's Weight History
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