Weigh In record (no journal entry) for 08 October 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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943 kcal
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Fat: 43.22g | Prot: 76.04g | Carbs: 63.29g.
Breakfast: Queijo Mozzarella, Café com Leite Desnatado, SP Biscoito Salgado Cracker (Salty). Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. Dinner: Pé de Galinha. Snacks/Other: Molico Leite Desnatado, Omelete ou Ovos Mexidos com Queijo, Tachão Bananinha com Canela, Maçãs Gala. more...
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2545 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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ElisangelaGon's Weight History
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