Weigh In record (no journal entry) for 08 October 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2685 kcal
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Fat: 70.58g | Prot: 149.09g | Carbs: 356.38g.
Breakfast: Pão de Forma Tradicional, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Caturra, Da Terrinha Tapioca, Mamão Papaia, Aveia em Flocos, Omelete ou Ovos Mexidos. more...
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Losing 2.1 kg a Week
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thialbino10's Weight History
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