Weigh In record (no journal entry) for 08 October 2021
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71.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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801 kcal
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Fat: 37.15g | Prot: 36.96g | Carbs: 81.70g.
Lunch: Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Perdigão Linguiça Calabresa, Ovo Frito. Snacks/Other: Açúcar, Banana Prata, Café, Sadia Queijo Mussarela, Nápoles Massa de Pizza. more...
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1853 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 44 minutes, Hiking - 15 minutes. more...
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Losing 0.2 kg a Week
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fernandess.crislaine's Weight History
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