Dana_vienna's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

59.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1151 kcal

Fat: 26.91g | Prot: 56.41g | Carbs: 174.79g. Breakfast: Клементины, Банан, Каша Пшенная на Молоке. Lunch: Лепешка из Цельной Пшеницы, Бешеная Кухня Куриная Грудка с Рисом и Овощами. Dinner: Ветчина, Коломенское Хлеб Ломайка Ржаная, Grow Food Салат Нисуаз с Тунцом (150г). more...

782 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Circuit Training - 1 hour, Apple Health - 21 hours. more...

Losing 2.8 kg a Week

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