Weigh In record (no journal entry) for 08 October 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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562 kcal
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Fat: 20.60g | Prot: 23.45g | Carbs: 71.04g.
Breakfast: Ёбатон Батончик со Вкусом Печенья , Победа Шоколад Горький 72% без Сахара, Яйцо (Целое), Геркулес Геркулес Традиционный . Lunch: Яблоко. more...
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Gaining 1.7 kg a Week
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