Weigh In record (no journal entry) for 08 October 2021
|
58 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1282 kcal
|
Fat: 25.63g | Prot: 62.65g | Carbs: 208.22g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Dinner: 枝仔冰城 旗山香蕉冰, 豬里肉（柳肉，瘦肉）, 煮熟白蘿蔔（西方白蘿蔔）, 豆干, MOS 柚子熱茶, 黃豆芽, 韓式泡菜, 空心菜, 家樂福 牛肉片, 全聯 黑木耳, 高麗菜, 宗家府 年糕條. Snacks/Other: 泰國 還魂梅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|