Weigh In record (no journal entry) for 08 October 2021
|
73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1223 kcal
|
Fat: 25.36g | Prot: 64.63g | Carbs: 188.01g.
Breakfast: Manzana, Reina Flan de Huevo, Gallo Salsa Boloñesa, Pan Blanco. Lunch: Primaflor Lechuga Iceberg, Naranjas, Hacendado Queso Fresco Desnatado 0%, Los Compadres Pan de Molde Integral Multicereales con Semillas, Melón Galia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Zanahoria, Calabaza Asada, Gallo Salsa Boloñesa, Hacendado +Proteínas con Trozos de Fresa. Dinner: Reina Flan de Huevo, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melón Galia, Sargona Salsa de Tomate Estilo Casero, Pulpo. more...
|
|
2227 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Aerobics - 20 minutes, Cooking - 40 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|