Weigh In record (no journal entry) for 08 October 2021
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46.8 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1055 kcal
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Fat: 30.91g | Prot: 29.60g | Carbs: 159.25g.
Breakfast: Elstar. Lunch: Ardo Butternuss Kürbis, DM Bio Quinoa Tricolore, Gutes Land Gouda , Aubergine. Dinner: Vegetarischer Gebratener Reis, Gut & Günstig Berliner . more...
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1257 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 29 minutes, Running (jogging) - 8/kph - 5 minutes, Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Soso-hee's Weight History
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