Weigh In record (no journal entry) for 08 October 2021
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99.8 kg
Lost so far: 7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1293 kcal
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Fat: 45.21g | Prot: 59.10g | Carbs: 168.15g.
Dinner: Coca-Cola Coca-Cola Zero, Perdigão Linguiça com Pimenta Biquinho, Catupiry Requeijão Light, Wickbold Wrap 100% Integral, Porto Alegre Queijo Muçarela Fatiado, Sadia Peito de Peru Defumado (40g), Norte Goma Goma de Tapioca. Snacks/Other: Benassi Crispy Onions, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Quaker Farelo de Aveia, Mamão. more...
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Losing 0.4 kg a Week
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Jhessicacardosok's Weight History
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