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issoke mengalami fase naik bb
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1033 kcal
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Fat: 41.87g | Prot: 43.57g | Carbs: 126.61g.
Breakfast: BonCabe Makaroni Krispi Level 10, Blue Band Serbaguna, Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pakcoy, Tahu Goreng, Putih Telur Matang, Kentang Rebus. Lunch: Roti Isi (Campur Kering, Komersial), Pisang Goreng, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Labu Dimasak. Snacks/Other: Alfamart Ikan Pindang, Perkedel Kentang, East Bali Cashews Popcorn with Cashews Salted Caramel. more...
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1443 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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datsticka's Weight History
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