Weigh In record (no journal entry) for 08 October 2021
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75.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1291 kcal
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Fat: 53.97g | Prot: 77.01g | Carbs: 135.49g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, LeanFit Whey Protein Shake Vanilla, Peanut Butter. Lunch: Apples , Burnbrae Farms Extra Large Eggs, Butter. Snacks/Other: Navels Oranges , Black Diamond Old Cheddar Cheese, Dempster's 100% Whole Wheat Bread. more...
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Gaining 1.9 kg a Week
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SteveAllenPog's Weight History
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