Weigh In record (no journal entry) for 08 October 2021
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57.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1922 kcal
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Fat: 43.32g | Prot: 107.69g | Carbs: 223.46g.
Breakfast: Milka Milka Oreo. Lunch: Tomates, Cenouras Cozidas, Coxão Mole Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Koni Store Sunomono, Sushi de Salmão, Sashimi de Salmão, Stella Artois Cerveja. Snacks/Other: Requeijão Cremoso Milk Menk, Pão Francês, Bonafont Água de Coco. more...
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Gaining 0.2 kg a Week
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